Whenever I come home hungry moribund, I take comfort in the fact that if I have a pantry tuna and black olives, within 7 Minutes have dinner ready. So if you are from those who do not care to use canned crushed tomatoes, Tuna with oil and black olives without core – Go for it. Taste surprised the Italian boyfriend of my stern flattened some unexpected evening meal.

Ingredients for- 2 Packet:

Half a short type of pasta package (Butterflies, Fusilli or contact)
Small onion, diced
Tuna (More preferably fruity flavor oil, But it is also possible water, Weight Watchers)
1/2 Box crushed tomatoes
1 Teaspoon canola oil
2-3 Tablespoons pitted black olives or rings (You can also use snipers instead, For those who)
Salt and pepper

Preparation:

Boil water in a pot and add a tablespoon of salt. With boiling, add the pasta to- 7 Minute cooking until al dente level. Simultaneously, Another small pot, Teaspoon canola oil, fry the diced onion cut, Until it becomes transparent. Add 1/2 Box crushed tomatoes and bring to a boil small. Open the tuna and Mkzim out the fluid, Add the tuna sauce pot with a fork crumble the pieces of fish. Add the olives / Marksmen, Sailor (Quite a bit because of Olives / salted capers) And pepper and mix to a boil again. If you do not have in canned crushed tomatoes, You can use a spoon of tomato paste and -3/4 cup water instead. Drain the pasta prepared from the water, Dish and pour over the sauce and eat heartily. Dose satisfying, nutritious presto. You can add cherry tomatoes if you have a refrigerator and decorate with parsley up. Appetite for an equal recipe of pasta with salmon and artichokes visit me Here.