There's nothing like autumn evenings soup, Such as stealing from us lately. Diversity lentil soup differential, I went specifically to orange soup, Steaming and so tasty. You can also add carrots or rice. What is certain is, So you can get your daily health. Orange lentil beans known as one of the healthiest. They are low in fat, Rich in protein, And with a high percentage of fiber. They reduce blood cholesterol levels, Including delicious. So go for it. it takes 5 M. Like all my recipes.

Materials

1 Medium onion, cut into small cubes
1 A clove of garlic cut in slices
1/2 Cup orange lentils, Of arbitration and sunny (There is no need to soak)
1 Tablespoon tomato paste
4 Cups water
A little black pepper and salt.
1 Teaspoon cumin is unconstitutional.

Option: 2 Carrots finely grated carrots (Matches.)
Or the addition of 1/3 A glass of white rice from a switch, Or both.

Preparation

In a saucepan with a little canola oil, Fry the onion until softening, Add the garlic tooth. Add the most kosher lentils, And if you chose rice or grated carrots,, So are they., And mix it up for a minute.. Add a tomato puree, 4 Glasses of water and spices, Mix it up and up to the boil. With the boil, he went into a little fire and his- 10 More Minutes. Turn off the fire and let the soup- 10 Minutes before you serve. Delicious with roasted rural bread. Appetite!