Winter makes its way to us and seems radically from year to year (Do not let a few days of fever fool you). Add it to our crazy lifestyle, Industrial food and processed fruit and vegetables Mdordrim, It's no wonder that we have become chronically anemic with Hloss? Recently I was looking for healthier alternatives to supplement deficiencies of vitamins and minerals in my daily diet, And to introduce a set of energy existential waking, Especially towards six o'clock, The next is no longer so nobody to talk. Then I came across a parade “Big Ten”, God- Superfoods, Superfoods that contain the highest concentration of antioxidants, Vitamins and minerals. They are known for the ability to heal, Strengthening the body systems and their ability to provide instant high-energy. Some with names such bombers did not know if I could combine or even express menu, But everything else I'm thinking positively adopt. Worth reading, You should get to know. (Styling and Photography: Ronnie de Lleida)

Some of them are already in your kitchen without have noticed, And definitely worth moving them to the front of the shelf and use them regularly. You do not have a lot of, Because they are too concentrated so. It is important to diversify and find out what makes you feel better, And what you enjoy, But not so tasty you did nothing. Beyond maintenance “Equal” Which we already know, Like broccoli., Avocados, Almonds, Quinoa, pumpkin, Oatmeal, green tea, Ginger, garlic, turmeric, Beets, cauliflower, Lentils and more, There are some additional, Maybe we did not know before. But in an era of “Global village” Today everything is more accessible, They make their way easily to our success. (Though costly!)

Goji berries berries (Guji Berries): Leading medicinal herb in Chinese medicine. It grows in the Himalayas and constitutes one of the richest plant sources of protein, amino acids, Minerals, Beta Carotene, Antioxidants and vitamins (Or so at least claim various nutritionists …). Consumption stimulates the body to produce growth hormone and is therefore also considered against aging. Can be added to salads or yogurt, Or eat as a snack. Bitter sweet taste. I had a weird but I got over. Price 25 That”H. l.- 200 G. Not that tasty…

cocoa (Cocoa): Nut fruit fresh produce cocoa from chocolate. A leading source for magnesium and other minerals like iron and chromium, Balance blood sugar levels and brain chemistry and strengthens bones. Also contains a ten percent concentration of antioxidants. One of the foods rich in vitamin C.. Me, you really do not need to convince….I am always happy to consume cocoa or chocolate in any form that, And mother always said that it is full of iron…

Bee pollen (Bee Pollen): Bee pollen is the pollen produced by bees from flower pollen. It increases physical strength, Tolerance, And the energy level. Bee Pollen improves fertility and strengthens the reproductive organs, Prostate and relieves symptoms of diabetes type 2 . Pollen Helps Healing acne and helps against wrinkles. He is active in anti-aging ", And high antioxidant. Bee pollen is a source of complete protein, Contains all 22 Essential amino acids. Crumbs with sweet powdery yellow, You can add it to yogurt, Oatmeal or salads (No cooking). very expensive – About 100 That”Per box of 250 G. Mafn enough to eat, But hey… What to do for some health. I took with yogurt.

Spirulina (Spirulina): Freshwater algae. The highest concentration of protein. A teaspoon of spirulina protein amount equivalent to 36 grams of beef. Helps purify the blood, An anti-inflammatory qualities, Strengthens the joints and is rich in antioxidants. Spirulina protein absorption is on 85%, compared to 20% Cattle. It is excellent for people who consumed large quantities of animal flesh., Overweight, People with diabetes, Hifoglsimih and cancer. After purification works the heavy use of alcohol and processed foods. Keeps the kidneys from injury while taking antibiotics and balances blood sugar levels. I personally am not a fan of everything that comes with the smell of the sea, I chose Avocado Instead. Found in 60 That”The tiny package, But Foy!

Aloe Vera (Aloe-vera): A desert plant that can be also easy growing potted. Vera good Intestines, Operates similar to probiotics, Helps digestion and absorption of nutritional values, Helps skin, Accelerates healing of wounds, Anti-viral and anti-inflammatory, Contains vitamins and amino acids. The Aloe I'd love to consume as burn gel, I do not think there's a chance to drink or eat it in any form. Not really makes you want. I changed seven Almonds And I'm glad..

Noni (Noni): Noni fruit (Shannon family) Is the edible fruit of rich and powerful body that provides balance for many, Including immune system, Respiratory system, Digestive System, Nervous system and bones and even skin. Noni contains about 150 foundations, Vitamins, Minerals, amino acids, Hormones and enzymes essential, Including some unique materials found in Noni juice. Before spicoti obtain or try. I personally, Prefer Lemon, But what I see.

Cannabis Seeds (Hemp Seeds): These are peeled from the cannabis plant seeds rich in protein. Cannabis Seeds contain all the essential amino acids and essential fatty acids necessary for the health of our bodies. They are the source for the construction of brain cells and support liver health. I could not get them, Instead I was offered cannabis oil, And I decided to have a place of whom stay Turmeric My.

Chia seeds (Chia Seeds): Contain healing properties almost identical to those of cannabis. They are an excellent source of natural protein, calcium, phosphorus, zinc, iron, Magnesium,copper, Vitamin B, omega 3, omega 6, And fiber. Additionally, Chia seeds contain fatty acids are important for body nutrition-help a stable functioning of the metabolism, And help in regular colon, Thyroid, Keeping skin, Strengthening the roots of the hair and nails. They have no taste, so you can combine them with almost anything. I ate, What could be?

coconut (Coconut): All the ways to eat kosher coconut! Fresh coconut, Coconut meat, Coconut water, Coconut cream, Butter / coconut oil, – The coconut turns, Is in our lives.. Nutritionally, Coconut enhances the absorption and digestion, Helps fight off viruses, Bacteria and fungi. It helps you create a regulator healthy hormones, Increased thyroid activity, And supports the creation of healthy cholesterol in the liver. Coconut water is an excellent source for infant nutrition, They cool the body and are able to relax urinary tract infections. It is recommended to coconut oil in our daily cooking. Beyond the fact that it's fattening, I did not argue that the time for change is delicious. I bought, I ate, I said thank you.

green leaves (Green Leaves): I guess it is not necessary to present. We all agree unanimously that they required any menu., Every day, All along. They include celery, spinach, Rocket, Parsley, Coriander and others . The leaves help digest food by stimulating the secretion of digestive enzymes. A variety of green leaves provide our body all the protein needed for our health. Green leaves contain lots of fiber and thus balance the acidity of the stomach. They contain chlorophyll supports the detoxification of the body and blood. I consume them regularly and wash, All along.

I do not know if tomorrow vacuum fresh and energetic after I had consumed all those food scraps photo session, But I'm a big believer of natural and moderate consumption of things that make our body and soul good. You are welcome to try out what speaks to you and your tastes otherwise it will not work. If it's good or not – days will tell.

Superfoods, Healthy food, -Foods