There's no argument that the summer is here with a vengeance, And July-August made us freshly squeeze every bit of energy possible. Suddenly do not feel like eating anything, Sweltering, And who even have the strength to stand in the kitchen and cook. Here is an opportunity to prepare some light dishes and refreshing, Do not take over- 10 Preparing minutes each. They are satisfactory, Nutritious and very tasty heavy summer days. Some of them need to prepare in advance, But it can be fun even improvise with what is at play with the elements.

Green Salad, Mango, Almonds and Parmesan.

Hot salad. Fits opening dinners, Or just in lunch or dinner.

6 Me Baby Greens, sliced into strips (Also spinach leaves instead.)
A handful of rocket leaves rinsed
1 Medium mango, peeled and cut into small squares and cubes
1/3 Cup Toasted sliced almonds almost (Allow roasted pine nuts instead.)
A handful of Parmesan shavings (Possible blue cheese instead.)

All salad ingredients in a bowl and season with olive oil and balsamic vinegar or a vinaigrette or home made.

Couscous Salad, Chick peas, Mint, Yellow pepper, Sherry Baby mozzarella

Delicious and satisfying salad that can be stored in the refrigerator and eat the next day too.. Practically a meal in itself.. It is a beautiful iridescent.

Couscous bag for quick preparation
1 Canned chick peas
10-12 Cherry tomatoes cut into quarters (Tomatoes may instead use dried cranberries for those who like)
1 Tzaog big pepper cut into small cubes
A handful mint leaves chopped
15 Baby mozzarella balls (Cheese GAD)

Prepare the couscous according to the instructions on the bag.. When ready, Remove to a bowl and combine remaining ingredients.. The baby mozzarella add at the end. Season with olive oil and lemon extract. Pleasure!

Have chicken.

250 G chicken breast, sliced into strips
Three different colored peppers
1 Purple Onion
6 Tortillas
Knorr seasoning of cube “Roast sauce”
Almost mayonnaise

Equivalent to a skillet with a little olive oil and peppers strips of Purple Onion Rings, And transfer to a plate.. Toss the chicken uncovered combined Knorr's cube. Heat tortillas made from both cidihan and the roll. Spread a little mayonnaise., Osisim strips of chicken and garnish with pepper strips. Very tasty., Satisfactory, And except the mayonnaise can be allowed on it., Actually not fattening. In General, I'd suggest you to ease a little more hantipasti, Maybe add Eggplant slices, And stored in a box in the fridge. (Up to a week.). You can use them in addition to sandwiches and main dishes, Much like a combination of the next sandwich..

Hardboiled egg sandwich, Cottage cheese’ And roasted vegetables

2 Half tempted, Bun or borax
2 Tablespoons cottage cheese’
1 Hardboiled egg cut into wedges
Roasted vegetables with olive oil and thyme (Pepper, Sliced Zucchini, Sliced Eggplant, Purple Onion, Sweet potato)
Sailor,Pepper to taste

Get all your ingredients for bread left at home., From abroad, Plfelo and eat your meal.. Delicious! You can also upgrade according to the recipes in this amazing site I found called -Ooh look.

Spring pasta with ricotta cheese, Peas and tarragon
Recipe and photo from the Martha Stewart website

White short pasta package
1A cup of frozen garden peas (Products)
1 Cup pea pods (Optional)
1 Cup reduced-fat ricotta cheese
Coarse salt and pepper
2 Tablespoons butter
2 Tablespoons chopped fresh tarragon

In a pot of boiling water, Cook the pasta with salt a few minutes. After 3 M (At least Dante.), Add the pea pods and cook for 2 more minutes.. Add the peas and cook for another minute.. Remove from heat pour water and leave 1/2 Cup of the pasta on the side.. In same pot, toss the pasta with vegetables with a little butter., The sauce and cheese., And add water gently put aside., Until a thick sauce to cover the pasta.. From brackish and peppers and serving dishes. Bon Appetit!